In order to self heal, you need to become aware of your chakras, aka your seven energy bodies.
Each chakra governs a specific part of your life as well as specific parts of the body.
Working with your chakras will give you the ability to bring yourself back into alignment with all that is good.
I have my own routine when it comes to reiki and the chakras, which I will teach you in our session together. You will also be provided with my E-book created to serve as a reference for healing each chakra.